Be sure to watch our continuing video blog on this topic here: https://youtu.be/BLFxnUbKumQ Most of us have grown up with the standard American diet and lifestyle. It is probably not news, but this lifestyle is not the best for good health. It may seem overwhelming to think about changing. Fortunately, Dan Buettner understands this and ends his book, “The Blue Zones” with some interesting guidance. The first recommendation is to start with the longevity test on the Blue Zones web site: https://www.bluezones.com/ This will give you an idea of your healthy life expectancy and offer some helpful suggestions that focus on the “Power 9” items listed in the previous blog. Don’t try to change everything at once, start with one or two at a time. Any one change offers a chance to improve your long term health. Change is hard and changing habits takes 5 to 12 weeks, so give it time. Most importantly,...
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